What is nutrient-dense foods for weight loss?
Nutrient-dense foods for weight loss are foods that provide a high amount of nutrients, such as vitamins, minerals, and fiber, relative to their calorie content. These foods can help you feel full and satisfied while reducing your overall calorie intake, making them an effective part of a weight loss diet. In addition to being low in calories, nutrient-dense foods are also often high in fiber and protein, which can help regulate blood sugar levels and reduce cravings. Some examples of nutrient-dense foods include leafy greens, berries, chia seeds, avocados, eggs, whole grains, legumes, and yogurt.