Skip to main content

Terms of Use

Welcome to the Lesskilo website (the "www.lesskilo.com"). By accessing or using the Site, you agree to be bound by the following terms and conditions (the "Terms of Use"). If you do not agree to these Terms of Use, you may not use the Site.


Site Content

The information, text, graphics, images, and other materials made available through the Site (collectively, the "Content") are provided for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.


Limited License

Subject to these Terms of Use, we grant you a non-exclusive, non-transferable, limited right to access, use and display the Site and the Content. You agree not to interrupt or attempt to interrupt the operation of the Site in any way.


Ownership of Content

The Content is protected by copyright and other intellectual property laws. You acknowledge that the Site and the Content are the property of Lesskilo Company and its affiliates or licensors, and are protected by copyright and other intellectual property laws. You may not modify, publish, transmit, participate in the transfer or sale of, create derivative works from, or in any way exploit, any of the Content, in whole or in part, without our prior written permission.


User Content

The Site may allow you to submit, upload, publish, or otherwise make available content, including but not limited to text, photographs, videos, and audios (collectively, "User Content"). You retain all rights in, and are solely responsible for, the User Content you make available through the Site.

By making any User Content available through the Site, you grant to us a non-exclusive, transferable, sub-licensable, royalty-free, worldwide license to use, copy, modify, create derivative works based on, distribute, publicly display, publicly perform, and otherwise exploit such User Content in all formats and distribution channels now known or hereafter devised (including in connection with the Site and our business). You represent and warrant that: (i) you either are the sole and exclusive owner of all User Content or you have all rights, licenses, consents, and releases that are necessary to grant to us the rights in such User Content, as contemplated under these Terms of Use; and (ii) neither the User Content, your submission, uploading, publishing or otherwise making available of such User Content, nor our use of the User Content as permitted herein will infringe, misappropriate or violate a third party's patent, copyright, trademark, trade secret, moral rights or other proprietary or intellectual property rights, or rights of publicity or privacy, or result in the violation of any applicable law or regulation.


Third-Party Sites

The Site may contain links to third-party websites ("Third-Party Sites"). These links are provided solely as a convenience to you and not as an endorsement by us of the content on such Third-Party Sites. We are not responsible for the content of linked Third-Party Sites and do not make any representations regarding the content or accuracy of materials on such Third-Party Sites. If you decide to access linked Third-Party Sites, you do so at your own risk.


Disclaimer of Warranties

THE SITE AND THE CONTENT ARE PROVIDED "AS IS" AND WITHOUT WARRANTIES

Comments

Popular posts from this blog

1000 Calorie Diet Plan for Effective Weight Loss

  If you're looking to lose weight quickly, a 1000 calorie diet plan can be a great way to jump-start your weight loss journey. In this article, we'll provide a comprehensive 1000 calorie diet plan, including foods to eat, foods to avoid, and tips for success. Foods to Eat on a 1000 Calorie Diet When following a 1000 calorie diet, it's important to choose nutrient-dense foods that will keep you feeling full and satisfied. Some foods to include in your diet plan include: Lean Protein: Choose lean sources of protein such as chicken, turkey, fish, tofu, and legumes. Vegetables:  Include plenty of non-starchy vegetables such as leafy greens, broccoli, cauliflower, bell peppers, and mushrooms. Fruits: Choose low-sugar fruits such as berries, apples, and citrus fruits. Whole Grains:  Include small portions of whole grains such as brown rice, quinoa, and whole-wheat bread. Healthy Fats: Include small portions of healthy fats such as olive oil, avocado, nuts, and seeds. Foods to A

The Importance of Sustainable Weight Loss for Improved Health

Maintaining a healthy weight is crucial for overall health and well-being. Obesity and being overweight are linked to numerous health problems, including heart disease, stroke, diabetes, and some types of cancer. Despite the well-known risks associated with being overweight, many people struggle to lose weight and keep it off. This article will explore some of the key strategies for sustainable weight loss. Caloric Intake and Energy Balance One of the most important factors in weight loss is achieving a caloric deficit. A caloric deficit means that you are consuming fewer calories than your body is burning. This forces your body to burn fat stores for energy, which leads to weight loss. The key to achieving a caloric deficit is to consume a healthy, balanced diet that is low in calories and high in nutrients. Exercise Physical activity is also an essential component of sustainable weight loss. Exercise helps to increase energy expenditure, which contributes to achieving a caloric defic

Tips for Successful Weight Loss: How to Achieve Your Goals Safely and Effectively

  Losing weight is a common goal for many people, but it can be a challenging process. With so much conflicting information about diets and weight loss strategies, it can be hard to know where to start. However, there are several tried-and-true methods for successful weight loss that are safe and effective. In this article, we will explore some of the best tips for achieving your weight loss goals. Set Realistic Goals The first step to successful weight loss is setting realistic goals. It is important to be honest with yourself about how much weight you want to lose and how quickly you can realistically achieve your goals. Setting goals that are too lofty can be discouraging and make it harder to stick to your weight loss plan. Focus on Healthy Eating Habits A healthy diet is a key component of successful weight loss. Instead of focusing on fad diets or extreme calorie restriction, aim to make sustainable changes to your eating habits. This may include eating more fruits and vegetables